White American
🫀1/10
💪7/10
🔥5/10
🩸5/10
🦴6/10
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Nutrition Facts
Per 100g
Calories237 kcal
Protein21.1g
Total Fat10.5g
Saturated Fat5.3g
Carbohydrates10.5g
Sugars10.5g
Fiber0.0g
Sodium1230mg
Protein per 100 kcal8.9g
About This Product
White American by Kraft provides 237 calories, 21.1g protein, 10.5g fat, and 10.5g carbohydrates per 100g. That gives it a protein efficiency of 8.9g of protein per 100 calories. It scores well for Muscle Building, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 21.1g per 100g — one of the most protein-dense options in its category.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (1230mg per 100g) — watch intake if monitoring blood pressure.
Best for: Muscle BuildingEnergy
Ingredients
whey, milk, milk protein concentrate, calcium phosphate, whey protein concentrate, contains less than 2% of sodium citrate, milkfat, salt, sodium phosphate, sorbic acid as a preservative, cheese culture, enzymes, vitamin d3