Zesty Italian
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Nutrition Facts
Per 100g
About This Product
Zesty Italian by Kraft scores 8/10 for Weight Loss based on very low calorie density.
Zesty Italian by Kraft provides 15 calories, 0.1g protein, 1.0g fat, and 2.0g carbohydrates per 100g. That gives it a protein efficiency of 0.7g of protein per 100 calories. It scores well for Weight Loss, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low calorie density at just 15 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 1.0g per 100g.
- ⚠Contains 6 additives — a relatively long list indicating higher processing.
Deep Analysis
Zesty Italian by Kraft is a lower-calorie option in the salad dressings category at 15 kcal per 100g, compared to the category average of 321. Low protein at just 0.1g per 100g — well below the 1.3g average. Very low sugar at 1.0g per 100g — much better than the 9.3g category average.
Nutrition Breakdown
- •Calories: 15 kcal per 100g (category avg: 321)
- •Protein: 0.1g per 100g (category avg: 1.3g)
- •Sugars: 1.0g per 100g (category avg: 9.3g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Zesty Italian doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the salad dressings category page on NutritionRanked to compare options side by side.
Ingredients
Water, Vinegar, Sugar, Vegetable oil, Salt, Garlic, Xanthan gum, Potassium sorbate, Red bell pepper, Spices, Onion, Natural flavour, Beta carotene and annatto, Calcium disodium EDTA