Zesty Italian Dressing
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Zesty Italian Dressing by Kraft scores 6/10 for Weight Loss based on low calorie density.
Zesty Italian Dressing by Kraft provides 194 calories, 0.0g protein, 14.5g fat, and 9.7g carbohydrates per 100g. That gives it a protein efficiency of 0.0g of protein per 100 calories. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Moderate calorie content at 194 kcal per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (968mg per 100g) — watch intake if monitoring blood pressure.
Deep Analysis
Zesty Italian Dressing by Kraft is a lower-calorie option in the salad dressings category at 194 kcal per 100g, compared to the category average of 321.
Nutrition Breakdown
- •Calories: 194 kcal per 100g (category avg: 321)
- •Protein: 0.0g per 100g (category avg: 1.3g)
- •Sugars: 6.5g per 100g (category avg: 9.3g)
- •Saturated fat: 1.6g per 100g
- •Sodium: 968mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Sodium at 968mg per 100g. A 200g serving would provide 1935mg — roughly 84% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Zesty Italian Dressing doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the salad dressings category page on NutritionRanked to compare options side by side.
Ingredients
Vinegar, Water, Blend Of Vegetable Oils (Soybean Oil, Canola Oil), Sugar, Salt, Garlic, Contains Less Than 2% Of Red Bell Peppers, Onions, Xanthan Gum, Spice, Oleoresin Paprika (Color), Potassium Sorbate And Calcium Disodium EDTA (To Protect Flavor)