Overnight Oats Meal One Apple Cinnamon
🫀7/10
💪7/10
🔥8/10
🩸9/10
🦴4/10
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Nutrition Facts
Per 100g
Calories394 kcal
Protein35.7g
Total Fat8.3g
Saturated Fat1.2g
Carbohydrates45.2g
Sugars1.2g
Fiber10.7g
Sodium804mg
Protein per 100 kcal9.1g
About This Product
Overnight Oats Meal One Apple Cinnamon by Kreatures of Habit scores 9/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
Overnight Oats Meal One Apple Cinnamon by Kreatures of Habit provides 394 calories, 35.7g protein, 8.3g fat, and 45.2g carbohydrates per 100g. That gives it a protein efficiency of 9.1g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 35.7g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 10.7g per 100g — well above average for this food type.
- ✓Minimal sugar content at just 1.2g per 100g.
- ⚠High sodium content (804mg per 100g) — watch intake if monitoring blood pressure.
Best for: Heart HealthMuscle BuildingWeight LossBlood SugarBrain HealthEnergyClean LabelKids / Growing