HARD SALAMI
🫀3/10
💪8/10
🔥3/10
🩸5/10
🦴7/10
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Nutrition Facts
Per 100g
Calories429 kcal
Protein63.0g
Total Fat126.0g
Saturated Fat50.4g
Carbohydrates12.6g
Sugars12.6g
Fiber0.0g
Sodium6mg
Protein per 100 kcal14.7g
About This Product
HARD SALAMI by Kretschmar scores 8/10 for Muscle Building based on good protein per calorie ratio.
HARD SALAMI by Kretschmar provides 429 calories, 63.0g protein, 126.0g fat, and 12.6g carbohydrates per 100g. That gives it a protein efficiency of 14.7g of protein per 100 calories. It scores well for Muscle Building, Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓High in protein with 63.0g per 100g — one of the most protein-dense options in its category.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High in saturated fat (50.4g per 100g) — may impact LDL cholesterol levels.
- ⚠Calorie-dense at 429 kcal per 100g — be mindful of portion sizes.
Best for: Muscle BuildingBone Health
Ingredients
PORK,BEEF, SALT, DEXTROSE, LACTIC ACI STARTER CULTURE, SPICES, SODIUM ASCORBATE, GARLIC POWDER, SODIUM NITRITE, BHA, BHT, CITRIC ACID.