Wheat Germ
🫀8/10
💪7/10
🔥7/10
🩸9/10
🦴7/10
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Nutrition Facts
Per 100g
Calories429 kcal
Protein26.7g
Total Fat10.0g
Saturated Fat0.0g
Carbohydrates53.3g
Sugars0.0g
Fiber13.3g
Sodium0mg
Protein per 100 kcal6.2g
About This Product
Wheat Germ by Kretschmer scores 10/10 for Clean Label based on unprocessed or minimally processed (nova 1).
Wheat Germ by Kretschmer provides 429 calories, 26.7g protein, 10.0g fat, and 53.3g carbohydrates per 100g. That gives it a protein efficiency of 6.2g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 26.7g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 13.3g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠Calorie-dense at 429 kcal per 100g — be mindful of portion sizes.
Best for: Heart HealthMuscle BuildingWeight LossBlood SugarBone HealthBrain HealthEnergyClean LabelKids / Growing
Ingredients
Wheat germ, vitamin e acetate (d-l-alpha-tocopherol acetate), vitamin a palmitate, folic acid.