Halloumi Cheese
🫀1/10
💪7/10
🔥5/10
🩸6/10
🦴4/10
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Nutrition Facts
Per 100g
Calories320 kcal
Protein22.3g
Total Fat23.3g
Saturated Fat15.0g
Carbohydrates3.3g
Sugars3.3g
Fiber0.0g
Sodium867mg
Protein per 100 kcal7.0g
About This Product
Halloumi Cheese by Krinos scores 7/10 for Muscle Building based on moderate protein per calorie.
Halloumi Cheese by Krinos provides 320 calories, 22.3g protein, 23.3g fat, and 3.3g carbohydrates per 100g. That gives it a protein efficiency of 7.0g of protein per 100 calories. It scores well for Muscle Building, Clean Label, Kids / Growing health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓High in protein with 22.3g per 100g — one of the most protein-dense options in its category.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sodium content (867mg per 100g) — watch intake if monitoring blood pressure.
- ⚠High in saturated fat (15.0g per 100g) — may impact LDL cholesterol levels.
Best for: Muscle BuildingClean LabelKids / Growing