Tahini
🫀6/10
💪6/10
🔥7/10
🩸9/10
🦴9/10
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Nutrition Facts
Per 100g
Calories688 kcal
Protein21.9g
Total Fat59.4g
Saturated Fat9.4g
Carbohydrates12.5g
Sugars0.3g
Fiber9.4g
Sodium78mg
Protein per 100 kcal3.2g
About This Product
Tahini by Krinos scores 10/10 for Clean Label based on unprocessed or minimally processed (nova 1).
Tahini by Krinos provides 688 calories, 21.9g protein, 59.4g fat, and 12.5g carbohydrates per 100g. That gives it a protein efficiency of 3.2g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 21.9g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 9.4g per 100g — well above average for this food type.
- ✓Minimal sugar content at just 0.3g per 100g.
- ⚠Calorie-dense at 688 kcal per 100g — be mindful of portion sizes.
Best for: Weight LossBlood SugarBone HealthBrain HealthEnergyClean LabelKids / Growing
Ingredients
ROASTED GROUND SESAME SEEDS
Allergens
sesame-seeds