Yogurt
🫀3/10
💪6/10
🔥7/10
🩸6/10
🦴8/10
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Nutrition Facts
Per 100g
Calories129 kcal
Protein7.6g
Total Fat10.0g
Saturated Fat5.9g
Carbohydrates5.3g
Sugars1.8g
Fiber0.0g
Sodium47mg
Protein per 100 kcal5.9g
About This Product
Yogurt by Krinos scores 8/10 for Bone Health based on low sodium preserves calcium.
Yogurt by Krinos provides 129 calories, 7.6g protein, 10.0g fat, and 5.3g carbohydrates per 100g. That gives it a protein efficiency of 5.9g of protein per 100 calories. It scores well for Weight Loss, Bone Health, Kids / Growing health goals.
- ✓Moderate calorie content at 129 kcal per 100g.
- ✓Minimal sugar content at just 1.8g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Weight LossBone HealthKids / Growing
Ingredients
Grade A pasteurized skim milk, cream, pectin, live active cultures: S. thermophilus, L. bulgaricus, L. acidophilus, bifidus, L. casei