100% Whole Wheat Bagels
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
100% Whole Wheat Bagels by Kroger scores 10/10 for Heart Health based on very low saturated fat.
100% Whole Wheat Bagels by Kroger provides 221 calories, 8.4g protein, 1.1g fat, and 47.4g carbohydrates per 100g. That gives it a protein efficiency of 3.8g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Good fiber content at 6.3g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.3g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
100% Whole Wheat Bagels by Kroger sits near the middle of the bread category with 221 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 221 kcal per 100g (category avg: 297)
- •Protein: 8.4g per 100g (category avg: 9.3g)
- •Sugars: 5.3g per 100g (category avg: 6.3g)
- •Fiber: 6.3g per 100g (category avg: 4.9g)
- •Saturated fat: 0.3g per 100g
- •Sodium: 421mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
100% Whole Wheat Bagels is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.
Ingredients
WHOLE WHEAT FLOUR, WATER, WHEAT BRAN, YEAST, SUGAR, ENZYMES, WHEAT GERM, SALT, MALT, WHITE VINEGAR, MOLASSES, CALCIUM PROPIONATE, SOYBEAN OIL, CORN MEAL.