Albacore Flake White Tuna in Water
🫀8/10
💪9/10
🔥9/10
🩸7/10
🦴7/10
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Nutrition Facts
Per 100g
Calories92 kcal
Protein21.3g
Total Fat0.7g
Saturated Fat0.0g
Carbohydrates0.0g
Sugars0.0g
Fiber0.0g
Sodium0mg
Protein per 100 kcal23.1g
About This Product
Albacore Flake White Tuna in Water by Kroger scores 9/10 for Muscle Building based on excellent protein per calorie ratio.
Albacore Flake White Tuna in Water by Kroger provides 92 calories, 21.3g protein, 0.7g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 23.1g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓High in protein with 21.3g per 100g — one of the most protein-dense options in its category.
- ✓Very low calorie density at just 92 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Best for: Heart HealthMuscle BuildingWeight LossBlood SugarBone HealthKids / Growing
Ingredients
ALBACORE (WHITE TUNA), WATER, VEGETABLE BROTH (SOYBEAN FLAKES, CARROTS, CELERY EXTRACTS), SALT, SODIUM PYROPHOSPHATE.