Albacore Solid White Tuna
🫀6/10
💪9/10
🔥9/10
🩸7/10
🦴6/10
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Nutrition Facts
Per 100g
Calories93 kcal
Protein21.3g
Total Fat0.7g
Saturated Fat0.0g
Carbohydrates0.0g
Sugars0.0g
Fiber0.0g
Sodium298mg
Protein per 100 kcal22.9g
About This Product
Albacore Solid White Tuna by Kroger scores 9/10 for Muscle Building based on excellent protein per calorie ratio.
Albacore Solid White Tuna by Kroger provides 93 calories, 21.3g protein, 0.7g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 22.9g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals.
- ✓High in protein with 21.3g per 100g — one of the most protein-dense options in its category.
- ✓Very low calorie density at just 93 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Best for: Muscle BuildingWeight LossBlood SugarKids / Growing
Ingredients
albacore tuna, water, vegetable broth, salt, sodium pyrophosphate