AMERICAN FAT FREE SINGLES
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Nutrition Facts
Per 100g
About This Product
AMERICAN FAT FREE SINGLES by Kroger scores 7/10 for Muscle Building based on good protein per calorie ratio.
AMERICAN FAT FREE SINGLES by Kroger provides 143 calories, 19.0g protein, 0.0g fat, and 14.3g carbohydrates per 100g. That gives it a protein efficiency of 13.3g of protein per 100 calories. It scores well for Muscle Building, Weight Loss health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 19.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 143 kcal per 100g.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠High sodium content (1524mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Contains 9 additives — a relatively long list indicating higher processing.
Ingredients
skim milk, whey, sodium citrate, corn syrup solids, salt, buttermilk, part-skim milk, lactic acid, sodium phosphate, milk, cheese culture, sorbic acid, enzymes, carrageenan, color, paprika, annatto, carotene, beta carotene, titanium dioxide, disodium phosphate, cream, vitamin A palmitate, riboflavin