Apple & Cinnamon Naturally Flavored Instant Oatmeal
🫀9/10
💪3/10
🔥4/10
🩸4/10
🦴5/10
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Nutrition Facts
Per 100g
Calories372 kcal
Protein9.3g
Total Fat4.7g
Saturated Fat0.0g
Carbohydrates76.7g
Sugars30.2g
Fiber7.0g
Sodium372mg
Protein per 100 kcal2.5g
About This Product
Apple & Cinnamon Naturally Flavored Instant Oatmeal by Kroger scores 9/10 for Heart Health based on low saturated fat.
Apple & Cinnamon Naturally Flavored Instant Oatmeal by Kroger provides 372 calories, 9.3g protein, 4.7g fat, and 76.7g carbohydrates per 100g. That gives it a protein efficiency of 2.5g of protein per 100 calories. It scores well for Heart Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Good fiber content at 7.0g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (30.2g per 100g) — significant portion of daily recommended limit.
Best for: Heart Health
Ingredients
whole grain oats, sugar, dried apples, cinnamon, natural flavor, salt