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bagel

bagel

🫀10/10
💪5/10
🔥6/10
🩸6/10
🦴7/10
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Nutrition Facts

Per 100g

Calories242 kcal
Protein9.5g
Total Fat3.7g
Saturated Fat0.5g
Carbohydrates47.4g
Sugars3.2g
Fiber4.2g
Sodium411mg
Protein per 100 kcal3.9g

About This Product

bagel by Kroger provides 242 calories, 9.5g protein, 3.7g fat, and 47.4g carbohydrates per 100g. That gives it a protein efficiency of 3.9g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals.

  • Good fiber content at 4.2g per 100g, supporting digestive health.
  • Very low in saturated fat (0.5g per 100g), which is beneficial for cardiovascular health.
Best for: Heart HealthBone HealthEnergyKids / Growing

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY, NIACIN, REDUCED IRON THIAMINE MONONITRATE RIBOFLAVIN, FOLIC ACID), WATER, YEAST, ONION, SUGAR, ENZYMES SALT MALT, WHITE VINEGAR, GARLIC, CALCIUM PROPIONATE (PRESERVATIVE), SOYBEAN OIL, CORN MEAL, TOPPING (SESAME SEEDS, POPPY SEEDS, ONION).

Allergens

glutensesame-seedssoybeans