bagel
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Nutrition Facts
Per 100g
About This Product
bagel by Kroger scores 10/10 for Heart Health based on very low saturated fat.
bagel by Kroger provides 242 calories, 9.5g protein, 3.7g fat, and 47.4g carbohydrates per 100g. That gives it a protein efficiency of 3.9g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals.
- ✓Good fiber content at 4.2g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.5g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
bagel by Kroger sits near the middle of the bread category with 242 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 242 kcal per 100g (category avg: 297)
- •Protein: 9.5g per 100g (category avg: 9.3g)
- •Sugars: 3.2g per 100g (category avg: 6.3g)
- •Fiber: 4.2g per 100g (category avg: 4.9g)
- •Saturated fat: 0.5g per 100g
- •Sodium: 411mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
bagel is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY, NIACIN, REDUCED IRON THIAMINE MONONITRATE RIBOFLAVIN, FOLIC ACID), WATER, YEAST, ONION, SUGAR, ENZYMES SALT MALT, WHITE VINEGAR, GARLIC, CALCIUM PROPIONATE (PRESERVATIVE), SOYBEAN OIL, CORN MEAL, TOPPING (SESAME SEEDS, POPPY SEEDS, ONION).