Bavarian Style Soft Pretzel Sticks
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Nutrition Facts
Per 100g
About This Product
Bavarian Style Soft Pretzel Sticks by Kroger scores 10/10 for Energy based on good carb content for sustained energy.
Bavarian Style Soft Pretzel Sticks by Kroger provides 277 calories, 9.8g protein, 6.8g fat, and 41.0g carbohydrates per 100g. That gives it a protein efficiency of 3.5g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Good fiber content at 6.3g per 100g, supporting digestive health.
- ✓Minimal sugar content at just 1.2g per 100g.
Deep Analysis
Bavarian Style Soft Pretzel Sticks by Kroger sits near the middle of the bread category with 277 kcal per 100g (category avg: 297). Very low sugar at 1.2g per 100g — much better than the 6.3g category average.
Nutrition Breakdown
- •Calories: 277 kcal per 100g (category avg: 297)
- •Protein: 9.8g per 100g (category avg: 9.3g)
- •Sugars: 1.2g per 100g (category avg: 6.3g)
- •Fiber: 6.3g per 100g (category avg: 4.9g)
- •Saturated fat: 2.9g per 100g
- •Sodium: 589mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Bavarian Style Soft Pretzel Sticks is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.
Ingredients
enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, yeast, palm oil, salt, dough conditioner (enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), enzymes, ascorbic acid, soybean oil), bicarbonates and carbonates of soda, salt packet: salt.