Black Forest Ham
🫀4/10
💪8/10
🔥7/10
🩸6/10
🦴4/10
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Nutrition Facts
Per 100g
Calories107 kcal
Protein16.1g
Total Fat2.7g
Saturated Fat0.0g
Carbohydrates5.4g
Sugars3.6g
Fiber0.0g
Sodium804mg
Protein per 100 kcal15.0g
About This Product
Black Forest Ham by Kroger scores 8/10 for Muscle Building based on excellent protein per calorie ratio.
Black Forest Ham by Kroger provides 107 calories, 16.1g protein, 2.7g fat, and 5.4g carbohydrates per 100g. That gives it a protein efficiency of 15.0g of protein per 100 calories. It scores well for Muscle Building, Weight Loss health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 16.1g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 107 kcal per 100g.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠High sodium content (804mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Contains 6 additives — a relatively long list indicating higher processing.
Best for: Muscle BuildingWeight Loss
Ingredients
Water, dextrose, potassium lactate, salt, sodium phosphates, sodium diacetate, sodium erythorbate, sodium nitrite, caramel color.