Black Forest Uncured Ham
🫀3/10
💪8/10
🔥8/10
🩸7/10
🦴4/10
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Nutrition Facts
Per 100g
Calories107 kcal
Protein16.1g
Total Fat3.6g
Saturated Fat1.8g
Carbohydrates1.8g
Sugars1.8g
Fiber0.0g
Sodium946mg
Protein per 100 kcal15.0g
About This Product
Black Forest Uncured Ham by Kroger scores 8/10 for Muscle Building based on excellent protein per calorie ratio.
Black Forest Uncured Ham by Kroger provides 107 calories, 16.1g protein, 3.6g fat, and 1.8g carbohydrates per 100g. That gives it a protein efficiency of 15.0g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 16.1g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 107 kcal per 100g.
- ✓Minimal sugar content at just 1.8g per 100g.
- ⚠High sodium content (946mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Contains 5 additives — a relatively long list indicating higher processing.
Best for: Muscle BuildingWeight LossBlood Sugar
Ingredients
CURED WITH: WATER, CONTAINS 2% OR LESS OF: DEXTROSE, SODIUM LACTATE, SALT, POTASSIUM CHLORIDE, SUGAR, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.