blended Greek nonfat yogurt
🫀7/10
💪7/10
🔥7/10
🩸4/10
🦴8/10
Shop on Amazon
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
Calories82 kcal
Protein8.8g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates10.6g
Sugars9.4g
Fiber0.0g
Sodium35mg
Protein per 100 kcal10.7g
About This Product
blended Greek nonfat yogurt by Kroger scores 8/10 for Bone Health based on low sodium preserves calcium.
blended Greek nonfat yogurt by Kroger provides 82 calories, 8.8g protein, 0.0g fat, and 10.6g carbohydrates per 100g. That gives it a protein efficiency of 10.7g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓Very low calorie density at just 82 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthMuscle BuildingWeight LossBone HealthKids / Growing
Ingredients
cultured nonfat milk, sugar, water, natural flavors, vanilla extract, active cultures with L. acidophilus, B. bifidum, L. casei