Blended nonfat no sugar added greek vanilla yogurt
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Nutrition Facts
Per 100g
About This Product
Blended nonfat no sugar added greek vanilla yogurt by Kroger scores 7/10 for Heart Health based on very low saturated fat.
Blended nonfat no sugar added greek vanilla yogurt by Kroger provides 140 calories, 15.0g protein, 0.0g fat, and 18.0g carbohydrates per 100g. That gives it a protein efficiency of 10.7g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Bone Health health goals.
- ✓Contains 15.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 140 kcal per 100g.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Blended nonfat no sugar added greek vanilla yogurt by Kroger is calorie-dense at 140 kcal per 100g — 46% above the yogurts category average of 96. Standout protein at 15.0g per 100g — 163% above average. Sugar is a concern at 16.0g per 100g (66% above category average).
Nutrition Breakdown
- •Calories: 140 kcal per 100g (category avg: 96)
- •Protein: 15.0g per 100g (category avg: 5.7g)
- •Sugars: 16.0g per 100g (category avg: 9.7g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Blended nonfat no sugar added greek vanilla yogurt doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category. Browse the yogurts category page on NutritionRanked to compare options side by side.