Blueberry Waffles
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Nutrition Facts
Per 100g
About This Product
Blueberry Waffles by Kroger scores 8/10 for Heart Health based on very low saturated fat.
Blueberry Waffles by Kroger provides 314 calories, 5.7g protein, 8.6g fat, and 41.4g carbohydrates per 100g. That gives it a protein efficiency of 1.8g of protein per 100 calories. It scores well for Heart Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 10 additives — a relatively long list indicating higher processing.
Ingredients
Enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, whey, vegetable oil (canola and/or soybean oil), blueberry nuggets (dextrose, sugar, wheat flour, modified corn starch, soybean oil, natural and artificial flavor, blueberries, cellulose gum, citric acid, maltodextrin, blue 2 lake, red 40 lake), sugar, eggs, soy lecithin, leavening (sodium acid pyrophosphate, sodium bicarbonate), calcium carbonate, salt, artificial blueberry flavor, vitamin a palmitate, niacinamide, reduced iron, pyridoxine hydrochloride, riboflavin, thiamine mononitrate, folic acid, vitamin b12.