Boneless & skinless tilapia
🫀7/10
💪9/10
🔥9/10
🩸7/10
🦴7/10
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Nutrition Facts
Per 100g
Calories97 kcal
Protein20.4g
Total Fat1.8g
Saturated Fat0.4g
Carbohydrates0.0g
Sugars0.0g
Fiber0.0g
Sodium53mg
Protein per 100 kcal20.9g
About This Product
Boneless & skinless tilapia by Kroger scores 9/10 for Muscle Building based on excellent protein per calorie ratio.
Boneless & skinless tilapia by Kroger provides 97 calories, 20.4g protein, 1.8g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 20.9g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓High in protein with 20.4g per 100g — one of the most protein-dense options in its category.
- ✓Very low calorie density at just 97 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.4g per 100g), which is beneficial for cardiovascular health.
Best for: Heart HealthMuscle BuildingWeight LossBlood SugarBone HealthBrain HealthClean LabelKids / Growing
Ingredients
TILAPIA CONTAINS: TILAPIA. DISTRIBUTED BY THE KROGER CO., CINCINNATI, OHIO FARM RAISED. PRODUCT OF VIETNAM. ALTHOUGH FISH HAS BEEN FILLETED, BONES MAY BE KEEP FROZEN. DO NOT REFREEZE. Where Awesome Meets Affordabl phoose between great taste and great pri er Brand products an 2010