Bran flakes wheat cereal, bran flakes
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Nutrition Facts
Per 100g
About This Product
Bran flakes wheat cereal, bran flakes by Kroger scores 9/10 for Heart Health based on very low saturated fat.
Bran flakes wheat cereal, bran flakes by Kroger provides 306 calories, 11.1g protein, 2.8g fat, and 80.6g carbohydrates per 100g. That gives it a protein efficiency of 3.6g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Energy health goals.
- ✓Contains 11.1g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 19.4g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Bran flakes wheat cereal, bran flakes by Kroger sits near the middle of the cereals category with 306 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 306 kcal per 100g (category avg: 406)
- •Protein: 11.1g per 100g (category avg: 10.5g)
- •Sugars: 19.4g per 100g (category avg: 20.7g)
- •Fiber: 19.4g per 100g (category avg: 8.1g)
- •Sodium: 528mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Bran flakes wheat cereal, bran flakes doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category. Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
Whole grain wheat, wheat bran, sugar, wheat flour, malted barley flour, salt. vitamins and minerals: reduced iron, niacinamide (vitamin b3), zinc oxide (source of zinc), vitamin a palmitate, pyridoxine hydrochloride (vitamin b6), thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid, vitamin b12, vitamin d3.