Broccoli & Cauliflower
🫀8/10
💪4/10
🔥7/10
🩸8/10
🦴6/10
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Nutrition Facts
Per 100g
Calories28 kcal
Protein1.1g
Total Fat0.0g
Saturated Fat0.1g
Carbohydrates4.4g
Sugars2.2g
Fiber2.2g
Sodium22mg
Protein per 100 kcal4.0g
About This Product
Broccoli & Cauliflower by Kroger scores 10/10 for Clean Label based on unprocessed or minimally processed (nova 1).
Broccoli & Cauliflower by Kroger provides 28 calories, 1.1g protein, 0.0g fat, and 4.4g carbohydrates per 100g. That gives it a protein efficiency of 4.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 28 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.1g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.
Best for: Heart HealthWeight LossBlood SugarClean LabelKids / Growing
Ingredients
BROCCOLI, CAULIFLOWER.