Buttermilk Ranch Dressing
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Nutrition Facts
Per 100g
About This Product
Buttermilk Ranch Dressing by Kroger scores 8/10 for Bone Health based on low sodium preserves calcium.
Buttermilk Ranch Dressing by Kroger provides 504 calories, 3.4g protein, 50.4g fat, and 10.1g carbohydrates per 100g. That gives it a protein efficiency of 0.7g of protein per 100 calories. It scores well for Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Calorie-dense at 504 kcal per 100g — be mindful of portion sizes.
- ⚠Contains 9 additives — a relatively long list indicating higher processing.
Deep Analysis
Buttermilk Ranch Dressing by Kroger is calorie-dense at 504 kcal per 100g — 57% above the salad dressings category average of 321. Standout protein at 3.4g per 100g — 158% above average.
Nutrition Breakdown
- •Calories: 504 kcal per 100g (category avg: 321)
- •Protein: 3.4g per 100g (category avg: 1.3g)
- •Sugars: 6.7g per 100g (category avg: 9.3g)
- •Saturated fat: 8.4g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Saturated fat at 8.4g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Buttermilk Ranch Dressing doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the salad dressings category page on NutritionRanked to compare options side by side.
Ingredients
soybean oil, lowfat buttermilk (cultured lowfat and skim milk, salt, tapioca starch, locust béan gum, carrageenan), water, sugar, salt, cultured buttermilk solids, contains 2% or less of dried onion, parsley, lactic acid, natural flavor, xanthan gun spices, propylene glycol alginate, polysorbate 60, monosodium glutamate, potassium sorbate and sodium benzoate (preservatives), calcium disodium edta (to protect flavor). contains: milk 50 vitamin d 0% • calcium 2% • iron 0% • potassium 0%