Classic White Hamburger Buns
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Nutrition Facts
Per 100g
About This Product
Classic White Hamburger Buns by Kroger Carbmaster scores 10/10 for Weight Loss based on low calorie density.
Classic White Hamburger Buns by Kroger Carbmaster provides 200 calories, 24.0g protein, 7.0g fat, and 34.0g carbohydrates per 100g. That gives it a protein efficiency of 12.0g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals.
- ✓High in protein with 24.0g per 100g — one of the most protein-dense options in its category.
- ✓Moderate calorie content at 200 kcal per 100g.
- ✓Excellent source of fiber with 26.0g per 100g — well above average for this food type.
Deep Analysis
Classic White Hamburger Buns by Kroger Carbmaster is a lower-calorie option in the bread category at 200 kcal per 100g, compared to the category average of 297. Standout protein at 24.0g per 100g — 159% above average.
Nutrition Breakdown
- •Calories: 200 kcal per 100g (category avg: 297)
- •Protein: 24.0g per 100g (category avg: 9.3g)
- •Sugars: 2.0g per 100g (category avg: 6.3g)
- •Fiber: 26.0g per 100g (category avg: 4.9g)
- •Saturated fat: 4.0g per 100g
- •Sodium: 760mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer, people managing blood sugar levels.
Watch Out
- ⚠Sodium at 760mg per 100g. A 200g serving would provide 1520mg — roughly 66% of the daily limit.
Better Alternatives
Classic White Hamburger Buns is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.