Cheddar & Sour Cream Ripples Potato Chips
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Nutrition Facts
Per 100g
About This Product
Cheddar & Sour Cream Ripples Potato Chips by Kroger scores 7/10 for Energy based on good carb content for sustained energy.
Cheddar & Sour Cream Ripples Potato Chips by Kroger provides 536 calories, 7.1g protein, 32.1g fat, and 53.6g carbohydrates per 100g. That gives it a protein efficiency of 1.3g of protein per 100 calories. It scores well for Energy, Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sodium content (821mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Calorie-dense at 536 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Cheddar & Sour Cream Ripples Potato Chips by Kroger sits near the middle of the chips category with 536 kcal per 100g (category avg: 632).
Nutrition Breakdown
- •Calories: 536 kcal per 100g (category avg: 632)
- •Protein: 7.1g per 100g (category avg: 7.3g)
- •Sugars: 3.6g per 100g (category avg: 4.8g)
- •Fiber: 3.6g per 100g (category avg: 4.7g)
- •Saturated fat: 7.1g per 100g
- •Sodium: 821mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Saturated fat at 7.1g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Sodium at 821mg per 100g. A 200g serving would provide 1643mg — roughly 71% of the daily limit.
Better Alternatives
Cheddar & Sour Cream Ripples Potato Chips is a solid choice in its category. For variety, browse other top-scoring chips products on NutritionRanked.