Cheese
🫀1/10
💪7/10
🔥6/10
🩸6/10
🦴5/10
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Nutrition Facts
Per 100g
Calories286 kcal
Protein25.0g
Total Fat21.4g
Saturated Fat16.1g
Carbohydrates7.1g
Sugars3.6g
Fiber0.0g
Sodium750mg
Protein per 100 kcal8.7g
About This Product
Cheese by Kroger scores 7/10 for Muscle Building based on moderate protein per calorie.
Cheese by Kroger provides 286 calories, 25.0g protein, 21.4g fat, and 7.1g carbohydrates per 100g. That gives it a protein efficiency of 8.7g of protein per 100 calories. It scores well for Muscle Building, Clean Label, Kids / Growing health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 25.0g per 100g — one of the most protein-dense options in its category.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High in saturated fat (16.1g per 100g) — may impact LDL cholesterol levels.
Best for: Muscle BuildingClean LabelKids / Growing