Chunk Light Tuna in Water
🫀6/10
💪9/10
🔥8/10
🩸7/10
🦴6/10
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Nutrition Facts
Per 100g
Calories129 kcal
Protein28.6g
Total Fat1.4g
Saturated Fat0.0g
Carbohydrates0.0g
Sugars0.0g
Fiber0.0g
Sodium229mg
Protein per 100 kcal22.2g
About This Product
Chunk Light Tuna in Water by Kroger scores 9/10 for Muscle Building based on excellent protein per calorie ratio.
Chunk Light Tuna in Water by Kroger provides 129 calories, 28.6g protein, 1.4g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 22.2g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals.
- ✓High in protein with 28.6g per 100g — one of the most protein-dense options in its category.
- ✓Moderate calorie content at 129 kcal per 100g.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Best for: Muscle BuildingWeight LossBlood SugarClean LabelKids / Growing