Colby & Monterey Jack Natural Cheese Sticks
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Nutrition Facts
Per 100g
About This Product
Colby & Monterey Jack Natural Cheese Sticks by Kroger scores 8/10 for Kids / Growing based on good protein for growth.
Colby & Monterey Jack Natural Cheese Sticks by Kroger provides 393 calories, 23.8g protein, 33.3g fat, and 4.8g carbohydrates per 100g. That gives it a protein efficiency of 6.1g of protein per 100 calories. It scores well for Muscle Building, Blood Sugar, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 23.8g per 100g — one of the most protein-dense options in its category.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High in saturated fat (19.0g per 100g) — may impact LDL cholesterol levels.
Ingredients
nutrition facts servings per container rving size tick (21g) lories 80 serving % daily value* amount/serving total fat 7g saturated fat 4g trans fat og cholesterol 20mg sodium 125mg protein 5g vitamin d 0mcg 0% calcium 150mg 10% iron 0mg 0% potassi 8% 21% amount/s total carbohydrate<1g dietary fiber og total sugars og includes added sugars 77 5% 5% dients: pasteurized milk, cheese cultures, salt, enzymes, annatto (color). ins milk. cows not treated with rbst. no significant difference has been shown between milk derive on-rbst treated cows.