Corn Flakes Toasted Cereal
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Nutrition Facts
Per 100g
About This Product
Corn Flakes Toasted Cereal by Kroger scores 8/10 for Heart Health based on very low saturated fat.
Corn Flakes Toasted Cereal by Kroger provides 350 calories, 2.0g protein, 0.0g fat, and 75.0g carbohydrates per 100g. That gives it a protein efficiency of 0.6g of protein per 100 calories. It scores well for Heart Health, Energy, Clean Label health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Corn Flakes Toasted Cereal by Kroger sits near the middle of the cereals category with 350 kcal per 100g (category avg: 406). Low protein at just 2.0g per 100g — well below the 10.5g average. Very low sugar at 4.0g per 100g — much better than the 20.7g category average.
Nutrition Breakdown
- •Calories: 350 kcal per 100g (category avg: 406)
- •Protein: 2.0g per 100g (category avg: 10.5g)
- •Sugars: 4.0g per 100g (category avg: 20.7g)
- •Fiber: 1.0g per 100g (category avg: 8.1g)
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Corn Flakes Toasted Cereal doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, higher-fiber choices for better digestive health. Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
degermed yellow corn meal, sugar, salt, malt extract, vitamins , minerals: sodium ascorbate, ascorbic acid, ferrous fumarate, palmitate, niacinamide, riboflavin, thiamine mononitrate, pyridoxine hydrochloride, cholecalciferol, cyanocobalamin, folic acid,