Cottage Cheese, Low Fat
🫀6/10
💪7/10
🔥8/10
🩸6/10
🦴5/10
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Nutrition Facts
Per 100g
Calories80 kcal
Protein11.5g
Total Fat2.2g
Saturated Fat1.3g
Carbohydrates4.4g
Sugars3.5g
Fiber0.0g
Sodium310mg
Protein per 100 kcal14.4g
About This Product
Cottage Cheese, Low Fat by Kroger scores 8/10 for Weight Loss based on very low calorie density.
Cottage Cheese, Low Fat by Kroger provides 80 calories, 11.5g protein, 2.2g fat, and 4.4g carbohydrates per 100g. That gives it a protein efficiency of 14.4g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Clean Label health goals.
- ✓Contains 11.5g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low calorie density at just 80 kcal per 100g, making it a good choice for volume eating.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Muscle BuildingWeight LossClean LabelKids / Growing