
Cranberry Cashew Mix
🫀10/10
💪3/10
🔥2/10
🩸3/10
🦴6/10
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Nutrition Facts
Per 100g
Calories429 kcal
Protein8.6g
Total Fat20.0g
Saturated Fat2.9g
Carbohydrates57.1g
Sugars45.7g
Fiber5.7g
Sodium57mg
Protein per 100 kcal2.0g
About This Product
Cranberry Cashew Mix by Kroger scores 10/10 for Heart Health based on low saturated fat.
Cranberry Cashew Mix by Kroger provides 429 calories, 8.6g protein, 20.0g fat, and 57.1g carbohydrates per 100g. That gives it a protein efficiency of 2.0g of protein per 100 calories. It scores well for Heart Health, Energy, Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Good fiber content at 5.7g per 100g, supporting digestive health.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sugar content (45.7g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 429 kcal per 100g — be mindful of portion sizes.
Best for: Heart HealthEnergyClean Label
Ingredients
Dried cranberries (cranberries, sugar, sunflower oil), cashews, almonds, golden seedless raisins, vegetable oil (peanut, cottonseed, soybean, and/or sunflower oil), sea salt.