Crispy rice cereal
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Nutrition Facts
Per 100g
About This Product
Crispy rice cereal by Kroger scores 8/10 for Clean Label based on processed food (nova 3).
Crispy rice cereal by Kroger provides 160 calories, 3.0g protein, 0.5g fat, and 36.0g carbohydrates per 100g. That gives it a protein efficiency of 1.9g of protein per 100 calories. It scores well for Clean Label health goals.
- ✓Moderate calorie content at 160 kcal per 100g.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Crispy rice cereal by Kroger is a lower-calorie option in the cereals category at 160 kcal per 100g, compared to the category average of 406. Low protein at just 3.0g per 100g — well below the 10.5g average.
Nutrition Breakdown
- •Calories: 160 kcal per 100g (category avg: 406)
- •Protein: 3.0g per 100g (category avg: 10.5g)
- •Sugars: 10.0g per 100g (category avg: 20.7g)
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Crispy rice cereal doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety. Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
Rice, sugar, corn syrup, salt. vitamins and minerals: ferric orthophosphate (source of iron), sodium ascorbate (vitamin c), niacinamide (vitamin b), zinc oxide (source of zinc), folic acid, riboflavin (vitamin b2), pyridoxine hydrochloride (vitamin b6), vitamin a palmitate, thiamine mononitrate (vitamin b1), vitamin b12, vitamin d3.