Cultured Dairy Blend, Blueberry Muffin With Other Natural Flavors With Vit A&D & Calcium Added
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Nutrition Facts
Per 100g
About This Product
Cultured Dairy Blend, Blueberry Muffin With Other Natural Flavors With Vit A&D & Calcium Added by Kroger scores 8/10 for Muscle Building based on excellent protein per calorie ratio.
Cultured Dairy Blend, Blueberry Muffin With Other Natural Flavors With Vit A&D & Calcium Added by Kroger provides 35 calories, 5.3g protein, 0.9g fat, and 2.4g carbohydrates per 100g. That gives it a protein efficiency of 15.1g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low calorie density at just 35 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.6g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 1.8g per 100g.
- ⚠Contains 7 additives — a relatively long list indicating higher processing.
Deep Analysis
Cultured Dairy Blend, Blueberry Muffin With Other Natural Flavors With Vit A&D & Calcium Added by Kroger is a lower-calorie option in the yogurts category at 35 kcal per 100g, compared to the category average of 96. Very low sugar at 1.8g per 100g — much better than the 9.7g category average.
Nutrition Breakdown
- •Calories: 35 kcal per 100g (category avg: 96)
- •Protein: 5.3g per 100g (category avg: 5.7g)
- •Sugars: 1.8g per 100g (category avg: 9.7g)
- •Saturated fat: 0.6g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Cultured Dairy Blend, Blueberry Muffin With Other Natural Flavors With Vit A&D & Calcium Added doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Water, milk protein concentrate, milk protein isolate, cream, skim milk, blueberries, blueberry puree, gelatin, modified corn starch, natural flavor, sodium citrate, citric acid, tricalcium phosphate, salt, pectin, agar cultured dextrose, red 40, blue 1, sucralose, acesulfate potassium, vitamin a palmitate, vitamin d3, and active culture with l acidophilus and b. bifidum.