Dry Roasted Peanuts Salted with Sea Salt
🫀4/10
💪6/10
🔥6/10
🩸8/10
🦴5/10
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Nutrition Facts
Per 100g
Calories536 kcal
Protein25.0g
Total Fat46.4g
Saturated Fat5.4g
Carbohydrates17.9g
Sugars7.1g
Fiber7.1g
Sodium536mg
Protein per 100 kcal4.7g
About This Product
Dry Roasted Peanuts Salted with Sea Salt by Kroger scores 8/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
Dry Roasted Peanuts Salted with Sea Salt by Kroger provides 536 calories, 25.0g protein, 46.4g fat, and 17.9g carbohydrates per 100g. That gives it a protein efficiency of 4.7g of protein per 100 calories. It scores well for Blood Sugar, Energy, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 25.0g per 100g — one of the most protein-dense options in its category.
- ✓Good fiber content at 7.1g per 100g, supporting digestive health.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠Calorie-dense at 536 kcal per 100g — be mindful of portion sizes.
Best for: Blood SugarEnergyClean LabelKids / Growing