Dry Roasted Sunflower Kernels
🫀5/10
💪5/10
🔥6/10
🩸8/10
🦴6/10
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Nutrition Facts
Per 100g
Calories571 kcal
Protein17.9g
Total Fat50.0g
Saturated Fat5.4g
Carbohydrates25.0g
Sugars3.6g
Fiber10.7g
Sodium393mg
Protein per 100 kcal3.1g
About This Product
Dry Roasted Sunflower Kernels by Kroger scores 8/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
Dry Roasted Sunflower Kernels by Kroger provides 571 calories, 17.9g protein, 50.0g fat, and 25.0g carbohydrates per 100g. That gives it a protein efficiency of 3.1g of protein per 100 calories. It scores well for Blood Sugar, Energy, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 17.9g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 10.7g per 100g — well above average for this food type.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠Calorie-dense at 571 kcal per 100g — be mindful of portion sizes.
Best for: Blood SugarEnergyClean LabelKids / Growing