Edamame
🫀9/10
💪6/10
🔥8/10
🩸8/10
🦴6/10
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Nutrition Facts
Per 100g
Calories100 kcal
Protein9.5g
Total Fat3.4g
Saturated Fat0.0g
Carbohydrates13.5g
Sugars2.7g
Fiber4.1g
Sodium0mg
Protein per 100 kcal9.5g
About This Product
Edamame by Kroger scores 9/10 for Heart Health based on very low saturated fat.
Edamame by Kroger provides 100 calories, 9.5g protein, 3.4g fat, and 13.5g carbohydrates per 100g. That gives it a protein efficiency of 9.5g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 100 kcal per 100g, making it a good choice for volume eating.
- ✓Good fiber content at 4.1g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Best for: Heart HealthWeight LossBlood SugarClean LabelKids / Growing