Eggplant parmesan
🫀6/10
💪6/10
🔥6/10
🩸8/10
🦴6/10
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Nutrition Facts
Per 100g
Calories135 kcal
Protein9.3g
Total Fat8.4g
Saturated Fat0.0g
Carbohydrates5.1g
Sugars2.8g
Fiber1.4g
Sodium0mg
Protein per 100 kcal6.9g
About This Product
Eggplant parmesan by Kroger scores 8/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
Eggplant parmesan by Kroger provides 135 calories, 9.3g protein, 8.4g fat, and 5.1g carbohydrates per 100g. That gives it a protein efficiency of 6.9g of protein per 100 calories. It scores well for Blood Sugar, Clean Label, Kids / Growing health goals.
- ✓Moderate calorie content at 135 kcal per 100g.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Blood SugarClean LabelKids / Growing