English Muffin
🫀5/10
💪5/10
🔥6/10
🩸5/10
🦴4/10
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Nutrition Facts
Per 100g
Calories228 kcal
Protein8.8g
Total Fat0.9g
Saturated Fat0.0g
Carbohydrates47.4g
Sugars1.8g
Fiber0.0g
Sodium702mg
Protein per 100 kcal3.8g
About This Product
English Muffin by Kroger scores 9/10 for Energy based on good carb content for sustained energy.
English Muffin by Kroger provides 228 calories, 8.8g protein, 0.9g fat, and 47.4g carbohydrates per 100g. That gives it a protein efficiency of 3.8g of protein per 100 calories. It scores well for Energy, Clean Label health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 1.8g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
Best for: EnergyClean Label
Deep Analysis
English Muffin by Kroger sits near the middle of the bread category with 228 kcal per 100g (category avg: 297). Very low sugar at 1.8g per 100g — much better than the 6.3g category average.
Nutrition Breakdown
- •Calories: 228 kcal per 100g (category avg: 297)
- •Protein: 8.8g per 100g (category avg: 9.3g)
- •Sugars: 1.8g per 100g (category avg: 6.3g)
- •Sodium: 702mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Sodium at 702mg per 100g. A 200g serving would provide 1404mg — roughly 61% of the daily limit.
Better Alternatives
English Muffin is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.