English Muffin Lite Turkey Sausage Egg White & Cheese
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Nutrition Facts
Per 100g
About This Product
English Muffin Lite Turkey Sausage Egg White & Cheese by Kroger scores 8/10 for Energy based on complex carbs without sugar crash.
English Muffin Lite Turkey Sausage Egg White & Cheese by Kroger provides 191 calories, 11.8g protein, 5.1g fat, and 23.5g carbohydrates per 100g. That gives it a protein efficiency of 6.2g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 11.8g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 191 kcal per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 11 additives — a relatively long list indicating higher processing.
Ingredients
water, enriched wheat flour, wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, whole wheat flour, yeast, honey, cornmeal, wheat gluten, sugar, salt, calcium propionate, fumaric acid, citric acid, potassium sorbate, mineral oil, non-fat dry milk, egg white, egg whites, modified corn starch, soybean oil, salt, carrageenan, egg flavor, medium chain triglycerides, natural and artificial flavors, turkey, water, soy protein concentrate, corn syrup solids, spices, hydrolyzed soy protein, lemon juice solids, natural flavor, cultured milk, skim milk, cream, sodium citrate, salt, paprika, annatto color, sodium phosphate, acetic acid, enzymes, sorbic acid, soy lecithin