English muffins
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
English muffins by Kroger scores 9/10 for Energy based on good carb content for sustained energy.
English muffins by Kroger provides 228 calories, 8.8g protein, 0.9g fat, and 47.4g carbohydrates per 100g. That gives it a protein efficiency of 3.8g of protein per 100 calories. It scores well for Energy, Clean Label health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 1.8g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
English muffins by Kroger sits near the middle of the bread category with 228 kcal per 100g (category avg: 297). Very low sugar at 1.8g per 100g — much better than the 6.3g category average.
Nutrition Breakdown
- •Calories: 228 kcal per 100g (category avg: 297)
- •Protein: 8.8g per 100g (category avg: 9.3g)
- •Sugars: 1.8g per 100g (category avg: 6.3g)
- •Fiber: 1.8g per 100g (category avg: 4.9g)
- •Sodium: 702mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Sodium at 702mg per 100g. A 200g serving would provide 1404mg — roughly 61% of the daily limit.
Better Alternatives
If English muffins doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health. Browse the bread category page on NutritionRanked to compare options side by side.