Everything Bagels (6 ct)
🫀7/10
💪5/10
🔥6/10
🩸5/10
🦴4/10
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Nutrition Facts
Per 100g
Calories318 kcal
Protein10.6g
Total Fat5.3g
Saturated Fat0.6g
Carbohydrates58.8g
Sugars8.2g
Fiber3.5g
Sodium718mg
Protein per 100 kcal3.3g
About This Product
Everything Bagels (6 ct) by Kroger scores 8/10 for Energy based on good carb content for sustained energy.
Everything Bagels (6 ct) by Kroger provides 318 calories, 10.6g protein, 5.3g fat, and 58.8g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Heart Health, Energy, Clean Label health goals.
- ✓Contains 10.6g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low in saturated fat (0.6g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Heart HealthEnergyClean Label
Deep Analysis
Everything Bagels (6 ct) by Kroger sits near the middle of the bread category with 318 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 318 kcal per 100g (category avg: 297)
- •Protein: 10.6g per 100g (category avg: 9.3g)
- •Sugars: 8.2g per 100g (category avg: 6.3g)
- •Fiber: 3.5g per 100g (category avg: 4.9g)
- •Saturated fat: 0.6g per 100g
- •Sodium: 718mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Sodium at 718mg per 100g. A 200g serving would provide 1435mg — roughly 62% of the daily limit.
Better Alternatives
Everything Bagels (6 ct) is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.