Fruit & Cream Variety Pack Naturally Flavored Instant Oatmeal
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Nutrition Facts
Per 100g
About This Product
Fruit & Cream Variety Pack Naturally Flavored Instant Oatmeal by Kroger scores 9/10 for Heart Health based on low saturated fat.
Fruit & Cream Variety Pack Naturally Flavored Instant Oatmeal by Kroger provides 367 calories, 10.0g protein, 5.0g fat, and 76.7g carbohydrates per 100g. That gives it a protein efficiency of 2.7g of protein per 100 calories. It scores well for Heart Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 10.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 6.7g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠High sugar content (26.7g per 100g) — significant portion of daily recommended limit.
Ingredients
BANANAS CREAM OATMEAL (WHOLE GRAIN OATS, SUGAR, SALT, DRIED BANANA FLAKES, NATURAL FLAVOR, DRIED CREAM), PEACHES CREAM OATMEAL (WHOLE GRAIN OATS, SUGAR, DRIED PEACHES, SALT, NATURAL FLAVOR, DRIED CREAM, ANNATTO EXTRACT (COLOR), PAPRIKA EXTRACT (COLOR)), BLUEBERRIES CREAM OATMEAL (WHOLE GRAIN OATS, SUGAR, BLUEBERRY PIECES (DRIED BLUEBERRIES, SUGAR), NATURAL FLAVOR, SALT, DRIED CREAM), STRAWBERRIES CREAM OATMEAL (WHOLE GRAIN OATS, SUGAR, DRIED STRAWBERRY PIECES, NATURAL FLAVOR, SALT, DRIED CREAM).