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Fruit & Nut Trail Mix
Kroger

Fruit & Nut Trail Mix

🫀9/10
💪2/10
🔥4/10
🩸3/10
🦴6/10
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Nutrition Facts

Per 100g

Calories394 kcal
Protein3.0g
Total Fat12.1g
Saturated Fat3.0g
Carbohydrates69.7g
Sugars51.5g
Fiber6.1g
Sodium92mg
Protein per 100 kcal0.8g

About This Product

Fruit & Nut Trail Mix by Kroger scores 9/10 for Heart Health based on high fiber helps lower cholesterol.

Fruit & Nut Trail Mix by Kroger provides 394 calories, 3.0g protein, 12.1g fat, and 69.7g carbohydrates per 100g. That gives it a protein efficiency of 0.8g of protein per 100 calories. It scores well for Heart Health health goals. However, there are some things to be aware of regarding its nutritional aspects.

  • ✓Good fiber content at 6.1g per 100g, supporting digestive health.
  • ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
  • ⚠High sugar content (51.5g per 100g) — significant portion of daily recommended limit.
Best for: Heart Health

Ingredients

RAISINS (RAISINS, PALM OIL), DRIED PINEAPPLE PINEAPPLE, SUGAR, PINEAPPLE JUICE [FROM CONCENTRATE]), DRIED APRICOTS (APRICOTS, SUNFLOWER OIL), BANANA CHIPS (BANANA, COCONUT OIL, SUGAR, ARTIFICIAL FLAVOR), ALMONDS, DRIED PAPAYA PAPAYA, SUGAR, YELLOW 6), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), WALNUTS, DRIED FRUIT