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Fruit Rings
Kroger

Fruit Rings

🫀8/10
💪2/10
🔥1/10
🩸2/10
🦴7/10
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Nutrition Facts

Per 100g

Calories405 kcal
Protein4.8g
Total Fat3.6g
Saturated Fat0.0g
Carbohydrates85.7g
Sugars45.2g
Fiber2.4g
Sodium452mg
Protein per 100 kcal1.2g

About This Product

Fruit Rings by Kroger scores 8/10 for Heart Health based on very low saturated fat.

Fruit Rings by Kroger provides 405 calories, 4.8g protein, 3.6g fat, and 85.7g carbohydrates per 100g. That gives it a protein efficiency of 1.2g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.

  • ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
  • ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
  • ⚠High sugar content (45.2g per 100g) — significant portion of daily recommended limit.
  • ⚠Calorie-dense at 405 kcal per 100g — be mindful of portion sizes.
Best for: Heart HealthBone Health

Deep Analysis

Fruit Rings by Kroger sits near the middle of the cereals category with 405 kcal per 100g (category avg: 406). Low protein at just 4.8g per 100g — well below the 10.5g average. Sugar is a concern at 45.2g per 100g (118% above category average).

Nutrition Breakdown

  • •Calories: 405 kcal per 100g (category avg: 406)
  • •Protein: 4.8g per 100g (category avg: 10.5g)
  • •Sugars: 45.2g per 100g (category avg: 20.7g)
  • •Fiber: 2.4g per 100g (category avg: 8.1g)
  • •Sodium: 452mg per 100g — on the higher side

Who Should Eat This

Best suited for general healthy eating with moderate portions. Not ideal for blood sugar management or low-sugar diets.

Watch Out

  • ⚠Sugar content of 45.2g per 100g is high — check your portion size to stay within daily limits.
  • ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.

Better Alternatives

If Fruit Rings doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety, higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.

Ingredients

SUGAR, CORN FLOUR, WHEAT FLOUR, WHOLE GRAIN OAT FLOUR, CORN SYRUP, SALT, CONTAINS 1% OR LESS OF: CALCIUM CARBONATE, NATURAL FLAVOR, RED 40, YELLOW 6, YELLOW 5, BLUE 1, BHT ADDED TO PRESERVE FRESHNESS, VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE (SOURCE OF ZINC), THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID