Fully Cooked Ham Steaks
🫀4/10
💪7/10
🔥7/10
🩸6/10
🦴4/10
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Nutrition Facts
Per 100g
Calories119 kcal
Protein16.5g
Total Fat2.9g
Saturated Fat1.2g
Carbohydrates3.5g
Sugars3.5g
Fiber0.0g
Sodium1106mg
Protein per 100 kcal13.8g
About This Product
Fully Cooked Ham Steaks by Kroger scores 7/10 for Muscle Building based on good protein per calorie ratio.
Fully Cooked Ham Steaks by Kroger provides 119 calories, 16.5g protein, 2.9g fat, and 3.5g carbohydrates per 100g. That gives it a protein efficiency of 13.8g of protein per 100 calories. It scores well for Muscle Building, Weight Loss health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 16.5g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 119 kcal per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (1106mg per 100g) — watch intake if monitoring blood pressure.
Best for: Muscle BuildingWeight Loss
Ingredients
CURED WITH: WATER, SUGAR, SALT, CONTAINS 2% OR LESS OF: SODIUM LACTATE, SODIUM PHOSPHATE, FLAVORING, SODIUM DIACETATE, SODIUM NITRITE.