Granola oats and honey

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Nutrition Facts

Per 100g

About This Product

Granola oats and honey by Kroger scores 10/10 for Heart Health based on low saturated fat.

Granola oats and honey by Kroger provides 435 calories, 9.7g protein, 11.3g fat, and 75.8g carbohydrates per 100g. That gives it a protein efficiency of 2.2g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.

• ✓Good fiber content at 6.5g per 100g, supporting digestive health.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

• ⚠High sugar content (27.4g per 100g) — significant portion of daily recommended limit.
• ⚠Calorie-dense at 435 kcal per 100g — be mindful of portion sizes.

Ingredients

Whole rolled oats, cane sugar, honey, whole oat flour, rice flour, expeller pressed canola oil, molasses, salt, natural flavor, barley malt extract, mixed tocopherols (vitamin E). May contain: almonds, Brazil nuts, cashews, coconut, hazelnuts, pecans, walnuts, sesame, wheat, soy.