Greek Nonfat Yogurt With Vit A&D, Vanilla
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Nutrition Facts
Per 100g
About This Product
Greek Nonfat Yogurt With Vit A&D, Vanilla by Kroger scores 8/10 for Muscle Building based on excellent protein per calorie ratio.
Greek Nonfat Yogurt With Vit A&D, Vanilla by Kroger provides 53 calories, 9.3g protein, 0.0g fat, and 4.7g carbohydrates per 100g. That gives it a protein efficiency of 17.6g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low calorie density at just 53 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 7 additives — a relatively long list indicating higher processing.
Deep Analysis
Greek Nonfat Yogurt With Vit A&D, Vanilla by Kroger is a lower-calorie option in the yogurts category at 53 kcal per 100g, compared to the category average of 96. Standout protein at 9.3g per 100g — 63% above average.
Nutrition Breakdown
- •Calories: 53 kcal per 100g (category avg: 96)
- •Protein: 9.3g per 100g (category avg: 5.7g)
- •Sugars: 3.3g per 100g (category avg: 9.7g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Greek Nonfat Yogurt With Vit A&D, Vanilla doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Cultured ultrafiltered nonfat milk, cultured skim milk, modified corn starch, natural flavor, phosphoric acid, sodium citrate, sucralose, neotame, acesulfame potassium, annatto and turmeric extract (for color), vitamin a palmitate, vitamin d3, active cultures with l. acidophilus, b. bifidum