Ham
🫀4/10
💪8/10
🔥7/10
🩸6/10
🦴4/10
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Nutrition Facts
Per 100g
Calories107 kcal
Protein16.7g
Total Fat2.4g
Saturated Fat1.2g
Carbohydrates6.0g
Sugars3.6g
Fiber0.0g
Sodium929mg
Protein per 100 kcal15.6g
About This Product
Ham by Kroger scores 8/10 for Muscle Building based on excellent protein per calorie ratio.
Ham by Kroger provides 107 calories, 16.7g protein, 2.4g fat, and 6.0g carbohydrates per 100g. That gives it a protein efficiency of 15.6g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 16.7g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 107 kcal per 100g.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sodium content (929mg per 100g) — watch intake if monitoring blood pressure.
Best for: Muscle BuildingWeight LossClean LabelKids / Growing